In 100 g (Grams) of Beef macaroni with tomato sauce, frozen entree, reduced fat there is 1.3 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beef macaroni with tomato sauce, frozen entree, reduced fat.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Beef macaroni with tomato sauce, frozen entree, reduced fat

Beef macaroni with tomato sauce, frozen entree, reduced fat is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Beef macaroni with tomato sauce, frozen entree, reduced fat are listed below.

Water	73 g	73%
Energy (calorie)	113 kcal
Energy (joule)	475 kJ
Protein	5.89 g	5.89%
Total lipid (fat)	1.96 g	1.96%
Ash	1.15 g	1.15%
Carbohydrate, by difference	17.99 g	17.99%
Fiber, total dietary	1.4 g	1.4%
Sugars, total	3.8 g	3.8%
Calcium, Ca	12 mg	0.01%
Iron, Fe	1.3 mg
Magnesium, Mg	17 mg	0.02%
Phosphorus, P	65 mg	0.06%
Potassium, K	202 mg	0.20%
Sodium, Na	178 mg	0.18%
Zinc, Zn	1.08 mg
Copper, Cu	0.123 mg
Manganese, Mn	0.174 mg
Selenium, Se	12.2 µg
Vitamin C, total ascorbic acid	3.9 mg

Nutrients in Beef macaroni with tomato sauce, frozen entree, reduced fat